https://www.youtube.com/watch?v=w2aYIq6xxow

2-3 Avocados sliced in 3/4 inch slices
2 c. Bread crumbs
1 tsp Garlic powder
1 tsp onion powder
1 tsp crushed red pepper flakes
Salt and pepper to taste
3-4 eggs beaten
2 Cups flour.

Combine garlic and onion powder
add 1/2 to panko bread crumbs and 1/2 to flour.  Add salt and pepper to flour and bread crumbs
Dip each piece of avocado in flour, then in egg, then in panko bread crumbs.  Place on foil lined baking sheet.  Once all are coated, spray with non stick cooking spray.  Bake in 400 degree ovenfor 20 minutes.
Enjoy!